Thursday, 24 November 2016

2. What Meditation is NOT!

Meditation is not a religious experience. It may be associated with a lot of religions but that is because they are generally seeking a similar path of peace and calm and meditation is a proven methodology for achieving this.

Meditation does not just miraculously occur because you want it to. It must be practiced, like most things, to achieve the desired skill level.

There is not just one function or purpose for meditation. Remember, meditation is the ability to focus your attention.



No comments :

Post a Comment